Blog | Whole-Foods Plant-Based Living

Welcome to my Blog!

The struggle - Being our authentic selves or Feeling safe? (pick one)

Why do we feel unsafe when it comes to being our authentic selves? For example, how would you answer these questions: Are we able to be...

Welcome friend!

Welcome friend! Thank you for wanting to be part of my journey, where I connect to my inner child. Connect to people through...

Craving authenticity and Connection? I am!

Hello dear ones, today's post will be very different from how normally I post, and I like it that way. The format I chose is a simple...

How a Pizza Guilt-trip taught me about my innermost needs?

Yesterday I ate 3 slices of pizza, yes it was vegan. I feel pain in my belly, and I know why. I feel so guilty and I am upset at myself…

4 Strategies Helps You Move to Action

It feels like it has been forever, since I wrote a blog post. Today, I want to share with you 4 strategies that have been helping me the...

What they didn't tell You about Ketogenic Diets!

Many people, adhere to ketogenic diets to lose weight very fast. What they didn't tell you, is that it comes at a high cost, find out more..

ARE SAFFRON AND TURMERIC IN THE SAME FAMILY? AND CAN THEY HELP FIGHT CANCER?

This article will introduce some of the anti-cancer properties, among others, of both saffron and turmeric. And a golden milk recipe.

COULD SMELLING SAFFRON HELP WITH DEPRESSION?

... scientific data that shows the advantages of saffron when dealing with depression and inspire you to look with curiosity into the world

Can plant-based nutrition help fight the Covid-19 virus?

In Covid-19 times, how does a plant-based nutrition play a HUGE part in how your body will protect you from the virus? Read more...