PILATES CLASSES, WORKSHOPS & COURSES
Pilates for ALL - Transform your body, mind & heart with intuitive Pilates ONLY 10 SPOTS/class
Movement can be really fun and reconnect you to yourself and others. Start where you are at.
Presented by Telma Fjelltveit,
Pilates Instructor & Nutritional Detox Coach
Welcome to Intuitive Pilates for ALL. Pilates is a form of exercise that trains the body's core muscles, strengthening legs, back, neck and joints.
Intuitive Pilates is a mat Pilates, where we take Pilates to another level, it works with your body, mind and heart. Even though I've been trained in Classical Pilates, in my classes I take a holistic approach and include different techniques that will benefit your performance and empower you to be your authentic self.
Why are our classes different?
Body & Mind
Movement affects us not just in physical way, but mentally and emotionally too. Intuitive movement keeps you in check with body and mind connection.
Strength & Grace
You will learn so much about your body in the process. While improve your ability to move, strengthen your muscles while performing each exercise with grace safely and effectively.
We are Community
We are building a strong community, much more than following the repertoire, we have fun. We care for each other and are growing stronger together.
WHAT OUR STUDENTS SAY?
Hands down - the best Pilates class I have ever taken! Telma is an exceptional pilates teacher, motivating, attentive and caring. Her instructions are clear and motivating. She has also created a vibrant community around her classes, connecting the students of her class. Thank you for all the great classes Telma and looking forward to the next one!
Telma is such a positive and motivating pilates teacher! Also really great at adapting the classes to meet each students individual needs.
Dyktig og veldig hyggelig instruktør. Jeg lærte pilates fra grunnen med veldig god veiledning.
I really enjoy Thelma's lessons. They're thoroughly planned, flow and are challenging. I love the language she uses and her descriptions make it easier to get each exercise right.
Choose Your Classes:
We have smaller group classes with tailormade feedback for each student. Classes are in the evenings.
We have Pilates group classes lunchtime in the studio and outdoor for all. In this way all can do Pilates in our community at an affordable price.
Now you can train with us online Live on Zoom. You have also access to our library of classes. New classes uploaded every month.
Location and Time
All classes are HERE apart from Sundays
Location: Øvre Slottsgate 29, 0157 Oslo - LULU LEMON SHOP by EGER MAGAZINE
Mondays 11:30-12:30 Community Classes
Tuesdays 17:30-18:30 Smaller Classes
Fridays 11:30-12:30 Community Classes
18:00-19:00 Smaller Classes
Sundays 12:00-13:00 Community Classes at Skullerud T-Bane
Classes lasts 60 mins