Health & Lifestyle

Welcome to my Blog!

Can plant-based nutrition help fight the Covid-19 virus?

In Covid-19 times, how does a plant-based nutrition play a HUGE part in how your body will protect you from the virus? Read more...

5 Amazing Tips to Get a Summer Body During Quarantine

Do you want a summer body all year? Eat better, fell better. These tips will help you improve your lifestyle, get energised and achieve your

GREAT NEWS!! Beta Version Group Coaching

I am so excited about this project and to have united such a fantastic group of like-minded women. Today I want to share with you a bit...

What’s wrong with meat, anyway?

Most of us grew up eating meat at least three times a day, so it's hard to believe that meat is not as good as it sounds for our...

5 Reasons Why You Should Go Plant-Based

Why plant-based? Find out the five reasons you should switch to a plant-based diet.

5 Facts to Understand Protein Better

Protein is always the topic when talking about nutrition, diet and exercise. If you are considering going plant-based, you should...

Tonsillitis, a Universal Problem

I too suffered from tonsillitis. The constant headaches, high fever and inflammation would make me miss school, work and...