Can plant-based nutrition help fight the Covid-19 virus?

It's the end of October already, and unbelievably many of us are still working from home, children homeschooling, away from family and friends and perhaps not able to do the things we used to because of Covid-19 virus situation.

I have been missing my family a lot, and the social contact with friends, I guess you can relate to it. I’m definitely more appreciative of the opportunities we have to spend with the few friends and relatives that live close to us. And also we choose to make time for meaningful conversations over the phone or zoom calls with our family and friends living far away.

''This time has given me the possibility to check my priorities and learn more about myself''

When it comes to Covid-19 prevention, besides the physical hygiene and recommended social distancing, my husband and I have additionally been paying attention to our nutritional needs in order to strengthen our immune system. We eat fresh plant-based foods, fruits and veggies, and drink lots of coconut water and herbal teas.

We hear all sorts of information nowadays, on what we should do and not do, it’s almost impossible not to be frustrated or confused. That’s why I want to share with you something that might change your approach towards Covid-19, but also your everyday lifestyle. I haven’t really heard anything about it, which in my opinion it’s as important as hand-washing. Can you guess what it is? It is our internal hygiene, our nutrition!