What is a plant-based diet?
A plant-based diet is a diet where you eat fruits, vegetables, nuts, seeds, grains and legumes. Naturally grown (non-GMO) and organic (no pesticides nor artificial fertilizers) as much as possible. It is entirely free from animal products, with the exception of honey, used at times by those who are not vegan.
A truly plant-based diet is full of colour and processed plant foods oils and refined ingredients) and plant junk foods are consumed in minimal amounts. More than a diet, it is a lifestyle that includes transforming other areas of your life and the products you use on your skin, hair and so on.
Reason 1: It’s good for your heart
A plant-based diet can prevent, stop and reverse heart disease, as shown in this study by Doctor Cadwell B. Esselstyn, Jr. If you would like to read the full research, send me an email at