What is Plants From Now On?
“Let your food be thy medicine and medicine be thy food”
- Hipocrates
Our values are inspiration, empowerment and transformation
Our mission is to provide transformational tools, inspiring a positive and healthy lifestyle,
encouraging people to attain their full potential and optimal vitality
Plants from Now On believes that plants have a nurturing and healing power,
that is why we are committed to inform, teach and contribute to people’s learning about its many benefits. Your body is your vehicle, and you are in the driver’s seat. And we will help you take back control of your health.
What do we do?
We share our experience and passion for nutrition, health and wellness by providing detoxification consultations, coaching to individual and groups like our Raw Detox Circle, retreats, workshops, courses in food making and Pilates.
Plant-based diets are becoming very popular because of its health benefits, from athletes to celebrities and people like you and me, we all benefit from the nutritional power of plant foods
At Plants From Now On we give preference to a whole raw food diet, oil-free and without processed ingredients
What is the difference between a raw food diet and a plant-based diet?
Heating changes food's molecular structure and affecting its biological characteristics, affecting its properties by decreasing or destroying its nutritional value. Temperatures between 40-47 Celsius are generally a rule of thumb for raw foodists. Higher temperatures than those affect food’s nutrients and micronutrients like enzymes, vitamins, minerals and water content.
What is the best way to eat foods, to benefit from its full bio-activity and properties?
Whole, raw and fresh. Even juicing is a manipulation, not as aggressive as heating, but diminishes foods’s natural fibre.
What is a raw food diet?
It consists of eating fruits, vegetables, nuts, seeds, herbs and sprouts, excluding grains and animal products.
Why eat a Raw Food Diet?
- Better digestion
- Active detoxification
- More nutrients
- Improved health
- More energy
- Wellbeing
- Optimum Weight
- Feeling younger
Plant foods, especially raw plant foods, respect our physiological characteristics in all senses and allow us to be aligned as a whole - body, mind/emotional and spiritual.
It is also well-known that a big part of our environmental problems results from the wrong use of the land to grow crops to feed animals. By opting for a plant-based diet, you are sending a message of love, not only to yourself and to your body, but also the planet, our home.
At Plants From Now On we have a holistic approach to life, it is not only about the ‘food’. What we eat is exceptionally important, as it is our emotional, mental and spiritual abundance. Taking into account your other needs besides our physical necessities will take towards a path of balance and joy.
Our mission
To provide transformational tools, inspiring a positive and healthy lifestyle, encouraging people to attain their full potential and optimal vitality. Plants From Now On sees life as a wonderful present from the Creator of all things, respecting, appreciating and treating with great care everyone that embarks on this journey with us. We are passionate about what we do and honoured to serve and be part of your path to healthy living. We commit to empathise with your pain, individual process, listening to your needs and goals and offering you a personalised service the best we can.
Our channels, blog, social media profiles, masterclasses and upcoming podcast are used to share free content about nutrition. Our community is inclusive, welcoming all and everyone who has an interest in gaining awareness on the power of plants.
Start here:
Check out our blog for more resources and information:
- The role protein in a plant-based diet
- What meat does to you
- Recipes
Books:
- The Detox Miracle Sourcebook by Robert Morse, N.D.
- China Study by T. Colin Campbell, PhD
& Thomas M. Campbell II, M.D.
- The Grape Cure by Johanna Brandt
- CURE by Rosanne Calabrese, AP
- How Not To Die? by Michael Greger M.D.
- Food Combining Made Easy by Herbert Shelton
Documentaries:
- HOPE
- What the health
- Forks over knives
- Cowspiracy
- Fat Sick and Nearly Dead
- Simply Raw
When you feel ready, get in touch with me at info@plantsfromnowon, tell me your story and what changes you are willing to do to improve your health.