Change starts from within, and sometimes to create something new,
you must destroy what doesn’t serve you anymore.
There will be moments in which you will need to address deeper wounds,
fix what needs to be fixed and accept what cannot be.
Many of your physical pains are a reflection of your emotional instability. Food is chemistry and what you eat affects you on a cellular level, dictating who you are and most importantly, who you want to become. You have the ability to choose how you will respond to your current health situation but also, start investing in your future self from this very second.
Connect to your true self by consciously choosing lifestyle habits that make you feel stronger, more energetic and happier.
The purpose of this coaching program is to activate the power in your body to move through various stages of cleansing and repairing.
For women that can't wait to live their full potential
Who is this for?
Women that want to own their story and take back the power to heal themselves.
What can you expect?
12 private one-on-one, 60-minute coaching sessions by WhatsApp or Zoom
Complete assessment of your current health
Personalized coaching sessions that guarantee accelerated results
Guided simple steps to implement between sessions for steady progress and results.
Nutritional & Lifestyle guidance
Personalized meal plan and recipe suggestions
Access to me as your coach in between appointments via email and WhatApp.
3 months VIP access to LIVE Pilates Classes (when buy the 12 sessions at once).
Access to my closed Group Community for Grow Community
How does it work?
Fill in the form
Book coaching session
Private coaching session with Telma