Self-Healing Coaching

Change starts from within, and sometimes to create something new, 
you must destroy what doesn’t serve you anymore.
There will be moments in which you will need to address deeper wounds,
fix what needs to be fixed and accept what cannot be. 

Many of your physical pains are a reflection of your emotional instability. Food is chemistry and what you eat affects you on a cellular level, dictating who you are and most importantly, who you want to become. You have the ability to choose how you will respond to your current health situation but also, start investing in your future self from this very second.

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Connect to your true self by consciously choosing lifestyle habits that make you feel stronger, more energetic and happier. 

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The purpose of this coaching program is to activate the power in your body to move through various stages of cleansing and repairing. 

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For women that can't wait to live their full potential

Who is this for?

Women that want to own their story and take back the power to heal themselves.

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What can you expect?

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2 Group coaching sessions via Zoom per month
1 Consultation one-on-one Complete assessment of your current health 
Guided simple steps to implement between sessions for steady progress and results.
Nutritional & Lifestyle guidance 
E-Book with r
ecipe suggestions
Access to me as your coach in between appointments via email and WhatApp.

Access to my telegram group for Grow Community

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How does it work?

1

Fill in the form

3

Payment

2

Book coaching session

4

Private coaching session with Telma

Ready to start your journey?

Testimonials

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I knew I had to change my eating habits but never had the courage to do it,

not until Telma started posting all about her journey into a healthier lifestyle with plant-based food. "

Elizabete Cunha

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I am have been vegan for two years now, and it wasn't difficult for me.

At the beginning I felt very tired but I ended up falling in love with my body again".

Déborah Ribas

How to Get your Health KickStart? 

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Go ahead and subscribe to our mailing list and get a FREE copy of my e-book '3 Smoothie Ideas for Busy People'