FASCIA DETOX TRAINING COURSE

Welcome to this rejuvenating detox training. ONLY 7 SPOTS

Presented by Telma Fjelltveit,
Pilates Instructor & Raw Detox Coach

Welcome to this rejuvenating Fascia Detox Training course. What is fascia? Fascia is you web net suit underneath your skin, your connective tissue which houses our muscles and organs.
Due to our modern lifestyles our fascia is constantly dehydrated, losing its structure and not serving its purpose well. And we want to change that!

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In this course we will cover

Fascia Principles

Different principles for a healthy fascia, like release, stretching, bouncing and refining.

Trauma Release & Hydration

The purpose of the course is to build more collagen, add more elasticity to your fascia by hydrating those dry areas, releasing trauma - specially in joints where it is stored resulting in pain.

Elegant Movement

We will use some props like foam rollers, weights, and exercise balls. The main goal is for you to move with more elegance effortlessly.

Place and Time for the course

This is an intimate 6-week course, 45 mins long and it will be running on Mondays, starting August 22nd 16:30

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Course price: 1200,- NOK
LIMITED to 7 spots ONLY.

Buy Course Now

FASCIA DETOX TRAINING COURSE

Presented by Telma Fjelltveit,
Pilates Instructor & Raw Detox Coach

In this course we will cover

Fascia Principles

Trauma Release & Hydration

Elegant Movement

Place and Time for the course

Get ready to move like a monkey and have lots of fun

I want to know about your next movement courses and events!

FASCIA DETOX TRAINING COURSE

Presented by Telma Fjelltveit, Pilates Instructor & Raw Detox Coach

In this course we will cover

Fascia Principles

Trauma Release & Hydration

Elegant Movement

Place and Time for the course

Get ready to move like a monkey and have lots of fun

I want to know about your next movement courses and events!

Presented by Telma Fjelltveit,
Pilates Instructor & Raw Detox Coach