Weight Management Program -
Transform Your Body & Mind in 16 Weeks!
Mentored by Telma Fjelltveit,
Nutritional Detox Coach & Pilates Instructor
I'm Telma, nice to meet you!
I'm passionate about health and wellness. Have a specialisation in plant-based nutrition, regenerative detoxification, and Pilates instructor. The past 5 years I've been helping people cultivate healthier eating and fitness habits. To transform themselves, their bodies and their relationship with themselves. I combine physical, mental and emotional wellbeing, towards a routine of self-care, self-love and joy.
Mentoring with me will fit you whether you have a difficult starting point or whether you want to improve an already healthy body.
Ways the 16-Week Accelerated Program can help you:
Healthier Eating Habits
Stronger Body & Mind
Prevent Lifestyle Diseases
Promote Regular Bowel Movements
3 Pillars of our Program:
WHAT OUR CLIENTS SAY?
This was the first process I've been through where I didn't feel the hunger along the way. And I lost weight and really enjoyed it. For years I struggled through countless diets, exercised a lot, and despite all the self-sacrifice and hunger pangs, I didn't reach my weight loss goal. After following Telma's program, I learned to eat well and not feel hungry again. I lost a lot of weight without suffering.
ERIKA PAIVA, UNITED KINGDOM
One of the biggest results has been getting rid of my constipation problem, every morning I can move my body without it feeling uncomfortable for my intestines.
GERSON RIBAS, UNITED STATES OF AMERICA
I loved how my body reacted to the program, and how I got so much energy. I feel better now. I look forward to having more sessions with Telma and seeing how my body will change.
Telma is passionate, positive, enthusiastic and has a lot of knowledge. I had the pleasure of having her at our house for a raw cooking night. It was very fun and inspiring. She is very helpful and has a lot of personal interest. I recommend her to anyone who is curious about living healthier.
I eat A LOT with a clear conscience, lost 7-10 kilos in just 3 months. Zero exercise and great for people who can't move much due to illness but want to lose weight and/or just be healthy. Anyway, I couldn't have made this change without Telma. I recommend it 100%!
I remember years ago bank in the 90’s i used the Watch Good morning Britain which Mr Motivator was a ‘ motivering force for all viewers in the morning to get active - my Telma is the twentyfirst century Mrs Motivator because she has a love for life, a jump for joy for spirit, gets you going with her powerful pilates muscle strenghthening movements helping to tone up biceps and triceps, femur and calf muscles so hats off to the hostess with mostest when it come to food health and body fitness, we cannot underestimate the debt of her capabilitied she is full of gidden gems.
Why our Program is different?
WHAT IS INCLUDED IN THE PROGRAM?
2 Raw Food Nutrition & Health weekly zoom discussions with Telma
3 Weekly Pilates Classes (outdoor/studio or online)
Nutritional & Wellness guide & plans
Support and Motivation from Telma
Access to Telma via email