Start here
Initial Consultation
€325· 75–90 minutes
A personalised consultation designed to help you explore your current eating habits, lifestyle, goals and challenges, and identify practical steps towards healthier habits.
Telma Fjelltveit · Oslo
A healthier relationship with food starts here.
Personalised plant-based nutrition and lifestyle consultations to help you build healthier eating habits, make informed choices, and create sustainable practices that work for your life.
Welcome
Hello, I'm Telma.
I am a plant-based nutrition and lifestyle consultant. I support people who want to develop healthier eating habits and more sustainable lifestyle practices — with a particular focus on women. My work is about understanding your choices, not following rigid rules.
Who I help
For women ready to take a more intentional approach to their well-being.
Whether you are curious about plant-based eating, want calmer and more consistent routines, or are thinking about nutrition and lifestyle at a new stage of life, our conversation starts from where you are today.
- Exploring plant-based eating with confidence
- Building healthier, realistic daily routines
- Improving your relationship with food
- Lifestyle considerations across different stages of life, including menstrual and reproductive well-being
Men are warmly welcome to enquire as well.
My approach
No miracle solutions. Just clarity, education and steps you can keep.
01
Individual
Recommendations shaped around your habits, preferences, culture and everyday life.
02
Educational
You understand the reasons behind each suggestion, so you can make informed choices on your own.
03
Sustainable
Practical, gradual changes rather than perfection — habits that fit the life you actually live.
Consultations
Two simple ways to work with me.
Optional next step
Follow-Up Consultation
€175· 60 minutes
A dedicated session to review your experience since the initial consultation, discuss challenges and identify practical next steps.
My story
From Luanda to Oslo, and a new way of looking at food.
I grew up in Luanda, Angola, surrounded by family meals and food as comfort. Years of dieting, pain and fatigue after moving to Norway eventually led me to question my habits and explore plant-based eating. That personal journey is the heart of my work today.
Read my story
My book
The Raw Truth
The Raw Truth – The Storytelling of My Personal Healing Health Journey: How a Plant Based & Raw Food Diet Changed My Life and How It Can Change Yours
The storytelling of my personal health journey — how changing the way I eat, towards a plant-based and raw food diet, changed my life.
Kind words
“I knew I had to change my eating habits but never had the courage to do it, not until Telma started posting all about her journey into a healthier lifestyle with plant-based food.”
“Deep and passionate knowledge, positive and enthusiastic. Had the pleasure of having her in our house for a raw cooking evening. It was a lot of fun and inspiring. She is very helpful and has a lot of personal interest. I recommend her to everyone curious about living more healthy.”
Looking ahead
Future retreats
I am exploring the possibility of retreat experiences centred on nourishment, lifestyle and connection. Nothing is scheduled yet — but you are welcome to register your interest.
Register your interestReady when you are.
Explore the consultation options, or send me a message with any questions.