Life Changing Experience
Join my 1-1 Coaching Program
I decided to take control over my life
I love to laugh it makes my whole body feel good, I’ve found that a plant-based diet makes my body feel good too.
This business is the product of a self-discovery, a love for the world around me and a desire to create beauty and laugh while doing it.
I’m here to share my knowledge with all those who are looking for a lasting way to improve their wellbeing.
Services
Initial Consultation
This health assessment has the focus on your individual needs, lifestyle and how to set goals that will help you to get where you want to be. The detoxification program focus on cleansing and regeneration. It is very important for you to be committed for your progress, also remember progression not perfection. The consultation lasts about 1 hour 30 minutes and can be either at our office or through Skype.
Here is what you can expect:
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Health Assessment * (you will receive a questionnaire and should be sent back after completion for assessment)
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Personal herbal protocol and diet recommendation
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Meal Plan/Recipes suggestions
Price: Kr. 1200,-
Follow-up Consultation
After the initial health consultation, for health assessment you can get support through our follow-up consultations. They would normally last about 30 min, please note you need to have been to a first consultation.
Price: Kr. 600,-
Coaching Program
This program includes an initial consultation and closer follow-ups. It includes follow-up consultation every 2 weeks, in the course of 3 months. More follow-up sessions can be added if needed. Exercise routines can also be added if needed.
Remember that for lasting results your transformation needs to happen from inside out.
This program will empower you to take control over your own journey and I will assist you with the know-how of a healthy raw plant-based diet.
What can you expect:
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Health Assessment
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Personal herbal protocol
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Recipes Suggestions
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A guided trip to the shop
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6 Follow-up sessions of 30 min long
Price: Kr. 3000,-
7-days Mealplan
This plan is made to help you to get started with a plant-based lifestyle. It has the food suggestions for breakfast, lunch, dinner and snacks for the seven days of the week.
The recipes are made to be easy and accessible for everyone. This is meant to inspire you to eat healthier and manage it.
Place your order and then I send it to you ;)
Price: kr.300
2020 WORKSHOPS
Starts Feb 20
kr495
Starts Feb 27
kr495
Starts Feb 29
kr495
Starts Mar 14
kr495
Starts Mar 19
kr495
Check our blog
What our clients are saying?
Alero, Mrs
I was feeling frustrated and uninspired with my plant-based journey, when life brought Telma and I together via Instagram.
Her nurturing guidance kept me going, I looked on her page everyday for inspiration and I often found lovely food to make that were easy and not daunting as a newbie plant-based person.
Ashley, Mrs
I eat A LOT with a good conscience, lost 7-10 kilos in just 3 months - zero exercise, great for people who are unable to move a lot due to illness, but want to lose weight and/or just be healthy. Anyway, I couldn't have done it without Telma. I 100% recommend!
Liz, Ms
I knew I had to change my eating habits but never had the courage to do it, not until Telma started posting all about her journey into a healthier lifestyle with plant-based food.